Nutrient Comparison: Partially Defatted Sesame Meal VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Dried Butternuts:
- 100 grams of Partially Defatted Sesame Meal have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Dried Butternuts:
- 100 grams of Partially Defatted Sesame Meal have 2.9 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.6 times more Manganese than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 5.1 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Butternuts offer comparable quantities of Energy and Fat per 100 grams.