Dried Beechnuts VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8.5 times more Vitamin B3, 8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.9 times more Copper, 1.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 166.8 times more Sodium and 15.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 23.4 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Omega 6 and 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3