Nutrient Comparison: Dried Beechnuts VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kilogram of Dried Beechnuts has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 70 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 158.1 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 24.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.