Nutrient Comparison: Dried Beechnuts VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 grams of Dried Beechnuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 70 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 158.1 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 24.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.