Nutrient Comparison: Dried Beechnuts VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 70 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 158.1 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 24.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.