Comparing Nutrients in 500 calories BrazilnutsVS Almond paste
Weight per 500 calories
Brazilnuts
76g
Almond paste
109g
Brazilnuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Almond paste?
Discover which food has more nutrients per 500 calories - Brazilnuts or Almond paste?
Lets compare vitamin content per 500 calories of Brazilnuts vs Almond paste:
500 calories of Brazilnuts have 5.2 times more Vitamin B1 than Almond paste.
While 500 kcal of Almond paste contain 17 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.4 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Almond paste:
500 calories of Brazilnuts have 2.7 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 317.2 times more Selenium and 1.9 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium than Dried Brazilnuts.
Both Brazilnuts and Almond paste contain similar levels of Iron and Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.7 times more Fat, 4.3 times more Saturated Fat and 3 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 8 times more Omega 3, 5.9 times more Carbohydrate and 22.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate