Comparing Nutrients in 500 calories Almond pasteVS Dried Butternuts
Weight per 500 calories
Almond paste
109g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Butternuts?
Almond Paste VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Butternuts?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Butternuts:
500 calories of Almond paste have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Butternuts:
500 calories of Almond paste have 4.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Fat, 32.8 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Almond paste.
Both Almond paste and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate