Nutrient Comparison: Almond paste VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Butternuts:
- 5 ounces of Almond paste have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 32 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Butternuts:
- 5 ounces of Almond paste have 3.2 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Dried Butternuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.1 times more Fat, 43.8 times more Omega 3, 6 times more Omega 6 and 2.8 times more Protein than Almond paste.
- Both Almond paste and Dried Butternuts offer comparable quantities of Fiber per five ounces.