Nutrient Comparison: Almond paste VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Roasted Cashews:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 14.7 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Roasted Cashews:
- 5 ounces of Almond paste have 3.8 times more Calcium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Almond paste.
- Both Almond paste and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 1.7 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.7 times more Protein than Almond paste.