Comparing Nutrients in 300 calories Almond pasteVS Dried Butternuts
Weight per 300 calories
Almond paste
65.5g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Butternuts?
Almond Paste VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Butternuts?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Butternuts:
300 calories of Almond paste have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Butternuts:
300 calories of Almond paste have 4.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dried Butternuts contain similar levels of Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, 32.8 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Almond paste.
Both Almond paste and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate