Dried Butternuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dried Beechnuts:
- 500 calories of Dried Butternuts have 1.5 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Butternuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 4.8 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.7 times more Saturated Fat and 3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein