Dried Butternuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dried Beechnuts:
- 100 calories of Dried Butternuts have 1.5 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Butternuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 4.8 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.7 times more Saturated Fat and 3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein