Nutrient Comparison: Dried Butternuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Dried Beechnuts:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dried Butternuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Dried Beechnuts:
- 14 ounces of Dried Butternuts have 53 times more Calcium, 1.6 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper, 2.4 times more Potassium and 38 times more Sodium than Dried Butternuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 5.1 times more Omega 3, 1.8 times more Omega 6 and 4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.