Comparing Nutrients in 500 calories BrazilnutsVS Dill Pickled Cucumber
Weight per 500 calories
Brazilnuts
76g
Dill Pickled Cucumber
4167g
Brazilnuts have 54.9 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dill Pickled Cucumber?
Brazilnuts VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dill Pickled Cucumber:
500 calories of Brazilnuts have 3.4 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 4 times more Vitamin B1, 89.4 times more Vitamin B2, 20.3 times more Vitamin B3, 60 times more Vitamin B5, 19 times more Vitamin B6, 20 times more Vitamin B9, 180.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dill Pickled Cucumber:
500 calories of Brazilnuts have more Selenium than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 19.6 times more Calcium, 5.9 times more Iron, 2.8 times more Manganese, 9.8 times more Potassium, 14809.2 times more Sodium, 1.4 times more Zinc and 1514.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Dill Pickled Cucumber contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.1 times more Fat, 3.7 times more Saturated Fat and 8.5 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 106.8 times more Omega 3, 11.3 times more Carbohydrate, 25.2 times more Sugars, more Fructose, 7.3 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dill Pickled Cucumber offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate