Nutrient Comparison: Brazilnuts VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dill Pickled Cucumber:
- 7 ounces of Brazilnuts have 13.7 times more Vitamin B1, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 188.3 times more Vitamin E than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.6 times more Vitamin B2, 3.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Dill Pickled Cucumber provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dill Pickled Cucumber:
- 7 ounces of Brazilnuts have 2.8 times more Calcium, 62.3 times more Copper, 9.3 times more Iron, 53.7 times more Magnesium, 19.7 times more Manganese, 45.3 times more Phosphorus, 5.6 times more Potassium, more Selenium and 40.6 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 269.7 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 54.9 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, 468.5 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 28.6 times more Protein than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.9 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein