Comparing Nutrients in 500 calories BrazilnutsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Brazilnuts
76g
Frozen French Fried Yellow Fleshed Potatoes
309g
Brazilnuts have 4.1 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen French Fried Yellow Fleshed Potatoes?
Brazilnuts VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 63.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Brazilnuts have 4.4 times more Calcium and 1.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.8 times more Potassium and 406.8 times more Sodium than Dried Brazilnuts.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.8 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate