Nutrient Comparison: Brazilnuts VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 15.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 100 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.1 times more Energy, 11.5 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.1 times more Carbohydrate than Dried Brazilnuts.