Comparing Nutrients in 300 calories BrazilnutsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Frozen French Fried Yellow Fleshed Potatoes
185g
Brazilnuts have 4.1 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Yellow Fleshed Potatoes?
Brazilnuts VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 63.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Brazilnuts have 4.4 times more Calcium and 1.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.8 times more Potassium and 406.8 times more Sodium than Dried Brazilnuts.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate