Nutrient Comparison: Brazilnuts VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 15.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Dried Brazilnuts.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.1 times more Energy, 11.5 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Carbohydrate than Dried Brazilnuts.