Brazilnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sunflower Seed Butter:
- 500 calories of Brazilnuts have 10.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.3 times more Vitamin E than Dried Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sunflower Seed Butter:
- 500 calories of Brazilnuts have 2.3 times more Calcium and 17.2 times more Selenium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 3.2 times more Saturated Fat, 2.3 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.