Nutrient Comparison: Brazilnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sunflower Seed Butter:
- 14 ounces of Brazilnuts have 11.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B2, 22.9 times more Vitamin B3, 6.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.8 times more Vitamin B9, 3.9 times more Vitamin C and 4.1 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sunflower Seed Butter:
- 14 ounces of Brazilnuts have 2.5 times more Calcium, 1.2 times more Magnesium and 18.4 times more Selenium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Sunflower Seed Butter contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Fat, 3.4 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Omega 3, 2 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 14 ounces.