Dried Butternuts VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cashew Nuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cashew Nuts:
- 500 calories of Dried Butternuts have 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Cashew Nuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cashew Nuts have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cashew Nuts:
- 500 calories of Dried Butternuts have 3.6 times more Manganese than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 5.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Dried Butternuts.
- Both Dried Butternuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 127.1 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 6.6 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cashew Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber