Comparing Nutrients in 500 calories Dried ButternutsVS Chinese Chestnuts
Weight per 500 calories
Dried Butternuts
81.7g
Chinese Chestnuts
223g
Dried Butternuts have 2.7 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chinese Chestnuts?
Dried Butternuts VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Chinese Chestnuts:
500 kcal of Raw Chinese Chestnuts contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Chinese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Chinese Chestnuts:
500 calories of Dried Butternuts have 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 2.2 times more Copper and 2.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Chinese Chestnuts contain similar levels of Iron and Magnesium per 500 calories.
Both Dried Butternuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 18.8 times more Fat, 114 times more Omega 3, 47.8 times more Omega 6 and 2.2 times more Protein than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6