Nutrient Comparison: Dried Butternuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chinese Chestnuts:
- 14 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 11.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chinese Chestnuts:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus and 3.6 times more Zinc than Chinese Chestnuts.
- Both Dried Butternuts and Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.7 times more Energy, 51.3 times more Fat, 8 times more Saturated Fat, 311.4 times more Omega 3, 130.7 times more Omega 6 and 5.9 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 4.1 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6