Nutrient Comparison: Dried Butternuts VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Chinese Chestnuts:
- 7 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 11.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Dried Butternuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Chinese Chestnuts:
- 7 ounces of Dried Butternuts have 2.9 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus and 3.6 times more Zinc than Chinese Chestnuts.
- Both Dried Butternuts and Chinese Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.7 times more Energy, 51.3 times more Fat, 8 times more Saturated Fat, 311.4 times more Omega 3, 130.7 times more Omega 6 and 5.9 times more Protein than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 4.1 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6