Comparing Nutrients in 500 calories Dried ButternutsVS Raw European Chestnuts
Weight per 500 calories
Dried Butternuts
81.7g
Raw European Chestnuts
235g
Dried Butternuts have 2.9 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw European Chestnuts?
Dried Butternuts VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Raw European Chestnuts:
500 kcal of Raw European Chestnuts contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 38.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Raw European Chestnuts:
500 calories of Dried Butternuts have 1.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.9 times more Copper and 3.5 times more Potassium than Dried Butternuts.
Both Dried Butternuts as well as Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.8 times more Fat, 31.9 times more Omega 3, 14.7 times more Omega 6 and 3.6 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 10.9 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raw European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate