Comparing Nutrients in 500 calories Dried ButternutsVS Rice
Weight per 500 calories
Dried Butternuts
81.7g
Rice
137g
Dried Butternuts have 1.7 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rice:
500 calories of Dried Butternuts have 3.3 times more Vitamin B1, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rice:
500 calories of Dried Butternuts have 1.2 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Selenium than Dried Butternuts.
500 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 51.5 times more Fat, 167.7 times more Omega 3, 137.8 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber