Nutrient Comparison: Dried Butternuts VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Rice:
- 5 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Rice have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Rice:
- 5 ounces of Dried Butternuts have 1.9 times more Calcium, 2 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Rice.
- Both Dried Butternuts and Rice contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 86.3 times more Fat, 7.3 times more Saturated Fat, 281.2 times more Omega 3, 231 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 6.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6