Comparing Nutrients in 500 calories Dried ButternutsVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Dried Butternuts
81.7g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
138g
Dried Butternuts have 1.7 times more energy per 100g than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Dried Butternuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Dried Butternuts have 10.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Dried Butternuts have 1.7 times more Copper, 4.7 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.1 times more Iron and 2.7 times more Selenium than Dried Butternuts.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 23.3 times more Fat, 304.2 times more Omega 3, 27.3 times more Omega 6 and 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 10.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber