Nutrient Comparison: Dried Butternuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Butternuts have 1.6 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Butternuts have 2.7 times more Calcium, 2.8 times more Copper, 7.9 times more Magnesium, 9.7 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 3.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Iron and 1.6 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 39.3 times more Fat, 4.9 times more Saturated Fat, 512.8 times more Omega 3, 46 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 6.1 times more Carbohydrate than Dried Butternuts.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3