Nutrient Comparison: Dried Butternuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Dried Butternuts has 2.7 times more Calcium, 2.8 times more Copper, 7.9 times more Magnesium, 9.7 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 3.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Iron and 1.6 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 39.3 times more Fat, 4.9 times more Saturated Fat, 512.8 times more Omega 3, 46 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 6.1 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3