Comparing Nutrients in 500 calories Cashew ButterVS Peeled European Chestnuts
Weight per 500 calories
Cashew Butter
85.2g
Peeled European Chestnuts
255g
Cashew Butter has 3 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Peeled European Chestnuts?
Cashew Butter VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Cashew Butter vs Peeled European Chestnuts:
500 calories of Cashew Butter have 3.9 times more Vitamin B2 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Peeled European Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Plain Cashew Butter no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Peeled European Chestnuts:
500 calories of Cashew Butter have 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 3.5 times more Zinc than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.7 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and Peeled European Chestnuts contain similar levels of Manganese per 500 calories.
Both Plain Cashew Butter no Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 13.2 times more Fat, 13.9 times more Saturated Fat, 6.2 times more Omega 6 and 3.6 times more Protein than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 4.8 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Plain Cashew Butter no Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 500 calories.