Nutrient Comparison: Cashew Butter VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Peeled European Chestnuts:
- 100 grams of Cashew Butter have 2.2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Peeled European Chestnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Plain Cashew Butter no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Peeled European Chestnuts:
- 100 grams of Cashew Butter have 2.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 12 times more Phosphorus and 10.5 times more Zinc than Peeled European Chestnuts.
- Both Cashew Butter and Peeled European Chestnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 3 times more Energy, 39.5 times more Fat, 41.5 times more Saturated Fat, 3.2 times more Omega 3, 18.6 times more Omega 6 and 10.8 times more Protein than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.6 times more Carbohydrate than Plain Cashew Butter no Salt.