Nutrient Comparison: Cashew Butter VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Peeled European Chestnuts:
- 1 pound of Cashew Butter has 2.2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.4 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Peeled European Chestnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Plain Cashew Butter no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Peeled European Chestnuts:
- 1 pound of Cashew Butter has 2.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 12 times more Phosphorus and 10.5 times more Zinc than Peeled European Chestnuts.
- Both Cashew Butter and Peeled European Chestnuts contain similar levels of Potassium per one pound.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 3 times more Energy, 39.5 times more Fat, 41.5 times more Saturated Fat, 3.2 times more Omega 3, 18.6 times more Omega 6 and 10.8 times more Protein than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.6 times more Carbohydrate than Plain Cashew Butter no Salt.