Nutrient Comparison: Peeled European Chestnuts VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Chinese Chestnuts:
- 1 pound of Peeled European Chestnuts has 1.4 times more Vitamin B3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 11.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Chinese Chestnuts:
- 1 lb of Raw Chinese Chestnuts contains 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts contain similar levels of Copper and Potassium per one pound.
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 1.9 times more Omega 3 and 1.7 times more Omega 6 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6