Nutrient Comparison: Peeled European Chestnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 11.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts contain similar levels of Copper and Potassium per 14 ounces.
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.9 times more Omega 3 and 1.7 times more Omega 6 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6