Peeled European Chestnuts VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Chinese Chestnuts:
- 500 calories of Peeled European Chestnuts have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Chinese Chestnuts.
- While 500 kcal of Raw Chinese Chestnuts contain 9.8 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Chinese Chestnuts:
- 500 calories of Peeled European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Chinese Chestnuts.
- While 500 kcal of Raw Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Chinese Chestnuts contain 2.3 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.