Nutrient Comparison: Peeled European Chestnuts VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Chinese Chestnuts:
- 100 grams of Peeled European Chestnuts have 1.4 times more Vitamin B3 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 11.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Chinese Chestnuts:
- 100 g of Raw Chinese Chestnuts contain 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts contain similar levels of Copper and Potassium per 100 grams.
- Both Peeled Raw European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 1.9 times more Omega 3 and 1.7 times more Omega 6 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 2.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6