Nutrient Comparison: Chinese Chestnuts VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Dried European Chestnuts:
- 100 grams of Chinese Chestnuts have 2.4 times more Vitamin C than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Dried European Chestnuts:
- 100 grams of Chinese Chestnuts have 1.2 times more Manganese and 2.5 times more Zinc than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 3.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried European Chestnuts contain similar levels of Magnesium per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 1.7 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3, 6.1 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6