Comparing Nutrients in 1 pound Cashew Butter VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Cashew Butter	Dried European Chestnuts	Recommended Dietary Allowance
Energy	92% 2663kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	21% 20g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	48.5% 0.78g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	42% 7.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	270% 351g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	140% 53g	38g per day for Men 19-50 years
Protein	142% 79.7g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.2% 0.85mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	81.4% 4.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	124% 494μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	19.5% 195mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	1104% 9.93mg	328% 2.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2073mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	73% 2477mg	132% 4472mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	213% 23.4mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Dried European Chestnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cashew Butter vs Dried European Chestnuts:

• 1 pound of Cashew Butter has 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried European Chestnuts.
• While 1 lb of Dried European Chestnuts contains 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
• Both Cashew Butter and Dried European Chestnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cashew Butter have insufficient amounts of Vitamin C
• Both Plain Cashew Butter no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cashew Butter vs Dried European Chestnuts:

• 1 pound of Cashew Butter has 3.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 14.7 times more Zinc than Dried European Chestnuts.
• While 1 lb of Dried European Chestnuts contains 1.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Potassium and 2.5 times more Sodium than Plain Cashew Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cashew Butter has 1.6 times more Energy, 11.1 times more Fat, 11.7 times more Saturated Fat, 5.2 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
• While 1 lb of Dried European Chestnuts contains 2.8 times more Carbohydrate and 5.9 times more Fiber than Plain Cashew Butter no Salt.
• Both Cashew Butter and Dried European Chestnuts offer comparable quantities of Omega 3 per one pound.