Nutrient Comparison: Cashew Butter VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Butter versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Butter vs Dried European Chestnuts:
- 5 ounces of Cashew Butter have 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried European Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Butter vs Dried European Chestnuts:
- 5 ounces of Cashew Butter have 3.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 14.7 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Potassium and 2.5 times more Sodium than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Butter have 1.6 times more Energy, 11.1 times more Fat, 11.7 times more Saturated Fat, 5.2 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 2.8 times more Carbohydrate and 5.9 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried European Chestnuts offer comparable quantities of Omega 3 per five ounces.