Dry Roasted Cashew Nuts With Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.2 times more Vitamin B3 and 11.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Omega 6 and 2.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.