Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.4 times more Vitamin B9 and 2.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.4 times more Vitamin B3 and 11.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Calcium and 2.3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Omega 6 and 3 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3, Sugars and Protein per seven ounces.