Comparing Nutrients in 1 kilogram Dry Roasted Cashew Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Cashew Nuts with Salt	10%	68%	22%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Dry Roasted Cashew Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	198% 5740kcal	205% 5940kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	530% 515g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	203% 65g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	620% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	195% 254g	130g per day for Men 19-50 years
Sugars	69% 50g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	237% 90g	38g per day for Men 19-50 years
Protein	273% 153g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Cashew Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	294% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	729% 109mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Cashew Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	45% 450mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	1421% 12.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	463% 37mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	536% 2250mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	842% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	621% 4350mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	204% 6930mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	427% 6400mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	345% 38mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.4 times more Vitamin B9 and 2.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 3.4 times more Vitamin B3 and 11.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
• Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Calcium and 2.3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.4 times more Omega 6 and 3 times more Fiber than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3, Sugars and Protein per one kilogram.