Dry Roasted Cashew Nuts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 11.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 38.3 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Potassium and 220 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Manganese, 2.3 times more Phosphorus and 6.5 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.