Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 11.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 39.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 213.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Saturated Fat, 2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per five ounces.