Oil Roasted Cashews VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Toasted Sunflower Seeds:
- 500 calories of Oil Roasted Cashews have 2.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Toasted Sunflower Seeds contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
- Both Oil Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.