Oil Roasted Cashews VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Sunflower Seed Butter:
- 500 calories of Oil Roasted Cashews have 7.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.4 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Sunflower Seed Butter:
- 500 calories of Oil Roasted Cashews have 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oil Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.