Nutrient Comparison: Oil Roasted Cashews VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Sunflower Seed Butter:
- 7 ounces of Oil Roasted Cashews have 6.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 24.9 times more Vitamin E than Oil Roasted Cashew Nuts.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Sunflower Seed Butter:
- 7 ounces of Oil Roasted Cashews have 1.3 times more Copper and 1.5 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 1.3 times more Phosphorus and 5.1 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per seven ounces.