Toasted Sunflower Seeds VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cashew Nuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cashew Nuts:
- 500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cashew Nuts:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 1.3 times more Copper, 2.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts contain similar levels of Iron, Manganese and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 4.3 times more Omega 6 and 3.1 times more Fiber than Cashew Nuts.
- While 500 kcal of Raw Cashew Nuts contain 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.